Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Hitohiro Saito This definitive book condenses the

This definitive book condenses the entire range of Daito-ryu fundamentals to advanced teachings in one volume

'When you attain the Way of strategy

Gyaku hanmi katate dori Breathing method

a wooden sword

■ Tehodoki (Hand Release)

Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Hitohiro Saito This definitive book condenses theby Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto. Systema approach to the scenarios of confrontation on the ground, single or multiple attackers. Topics include: Developing Freedom of Movement Pain Tolerance in Body Locks Overcoming Psychological Thresholds Creative Tactical Locks and Control Understanding Deep Internal Movement Invisible Short Work for Breaks Injury Prevention and Healing Wrestling Massage Psychological